Many people breathe in a shallow irregular manner when anxious.  This leads to chemical imbalances in the blood  that aggravate other signs of anxiety such as nervousness, sweaty palms, muscle tension, racing heart, flushed cheeks, and light headedness.

Use Smoooth deep breathing assistant to quickly reduce the physical characteristics of anxiety without expensive mood altering drugs.  When you feel anxiety or panic let the soft oscillating motion of Smoooth guide you in slow-deep breathing.  This type of slow-deep breathing produces what is know as the "relaxation response."  Some experts recommend a four-minute breathing session to fully restore the balance of oxygen and carbon dioxide in the body.

Controlled breathing is well known, well understood, and widely taught throughout the world as an effective stress reducing technique.  That's because it works!  Now Smoooth deep breathing assistant makes it easy for you to practice controlled breathing at the computer when you need it most.