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 "Very
simple. Even though I practiced relaxation techniques at home, I found myself tense and holding my
breath at work. I find that advanced breathing is perfect for
intense environments. It's fast, easy, flexible, powerful, and always
available. Best of all, it helps me apply ALL my mental and energetic resources
to the task at hand." Steven Parsons - creator of Smoooth
The problem
Stress has become a household term. Yet computer users also experience
constricted breathing which makes the problem of stress even worse.
Doctors know that constricted breathing can contribute to the
development of anxiety, asthma, hypertension and migraine. And it can aggravate symptoms of other medical
disorders.
Computer users need a simple solution that provides immediate relief.
The solution
Smoooth is a simple software solution that helps reverse the problem of constricted breathing.
Using Smoooth, the body shifts to a more relaxed state in 60 seconds or less.
The breath is the only way we can deliberately affect
the involuntary nervous system. By breathing in a slow, deep and regular manner, the heartbeat become smooth and regular,
blood pressure normalizes, stress hormones drop, and muscles relax. The systems of the body work together
harmoniously again.
Superior breathing leads to more effective thinking, higher
productivity, better health, and a deeper sense of well being. Yoga practitioners have used this ancient relaxation secret for
over 2,000 years.
Real world results
Smoooth has been tested in real-world conditions with
remarkable results. One study measured the stress levels of computer users in a busy engineering firm.
Employees who used Smoooth experienced a significant drop in stress over an average period of
18 days. Using a professional stress evaluation tool, average stress scores dropped 31% for those
using Smoooth.
Hidden benefits
Smoooth (1) improves workstation ergonomics, (2) enables you
to easily practice the breathing techniques you were taught in yoga or stress relief class, and (3) provides
a concrete way for you to quickly restore the feeling of wholeness when you feel fragmented
or distressed.
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